Nourish your body, transform your life

At Ella O'Brien Nutrition, we empower you to achieve optimal health and well-being through personalised nutritional guidance. Discover how to improve your diet, feel healthier, and live vibrantly.

Our services

We offer a range of services designed to meet your unique health goals, from individual meal plans to comprehensive dietary assessments.

Personalised meal plans

Receive custom-tailored meal plans designed to fit your lifestyle, dietary preferences, and health objectives, ensuring you enjoy delicious and nutritious food every day.

Dietary assessment & guidance

Using advanced Nutritics software, we conduct thorough dietary assessments to identify nutritional gaps and provide expert guidance for a balanced and healthier diet.

Weight management programmes

Achieve your weight goals sustainably with our supportive programmes that combine personalised nutrition with practical lifestyle advice for lasting results.

Specialised dietary support

Whether you have specific health conditions, allergies, or athletic goals, we offer specialised nutritional support tailored to your unique needs.

Ready to start your health journey?

Take the first step towards a healthier you. Contact Ella O'Brien Nutrition today to book your initial consultation and discover the power of good nutrition.

Frequently asked questions

Find answers to common questions about our services, consultations, and how Ella O'Brien Nutrition can help you achieve your health goals.

How does online nutrition coaching work?

Initial inquiry → intake form → first consultation → personalized plan → follow-ups → support between sessions

What's included in a nutrition plan?

Dietary assessment, goals, tailored meal framework, snack ideas, supplement guidance (if appropriate), lifestyle tips, resources.

How long are sessions and how many do I need?

Sessions can run from 30-60 minutes depending on the individual. I offer single session for those who want nutrition related information, and a 3 session package for those who want guidance, meal plans, dietary assessment, follow ups, and support.

How do I book an appointment?

You can book an appointment by simply sending me an email info@ella-o-brien-nutrition.com

How personalised are your plans?

Plans are tailored to preferences, allergies, intolerances, cultures, budget, cooking skills, and lifestyle.

Is this medical advice?

My services are educational and supportive, not a substitute for medical diagnosis or treatment.

Contact Ella O'Brien Nutrition

Serving clients across Ireland

Phone

+353 0851828062

info@ella-o-brien-nutrition.com

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